Perfectionism kept me from so many things. Enjoying life, trying new things and, ultimately, from eating in a way I enjoyed and kept me feeling my best. After I gained twenty pounds in my late 40s, I realized my all-or-nothing mentality had to go. That’s when I made the very first change that led to weight loss and better health and it is my tip number two:
Small Changes over Time lead to Big Results
Have you ever seen the movie City Slickers? There is a scene where Billy Crystal’s character, Mitch, asks the tough cowboy Curly(played by Jack Palance) what the meaning of life is. Curly replies with one finger lifted. He goes on to reveal that Mitch needed to find his one thing in life.
Well, for my road to a healthier lifestyle it was similar. The trick is to make one Healthy change at a time. Over time, this adds up to a lot of change.
So the first thing I did was cut out eating after dinner. In a few weeks I felt better and had shed several pounds. Then I decided to eat a veggie at every meal. A few weeks later, and more positive results, I cut out my afternoon snack habit unless I was really hungry. I had been snacking because I thought I had to and most days I discovered I personally didn’t need it.
I now eat mostly whole foods and very little processed sugar. I don’t drink soda(and I guzzled diet soda). I eat meals at lunch rather than eating a PBJ only that led to me starving mid afternoon. But all that change happened over years. As I felt better I decided to experiment with different changes and found out what works for me(low carb, for instance doesn’t).
How do you make changes in your life? Drop me a line and let me know what you think.