Why I love Pilates

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A few people have asked how I came to Pilates. It’s a long story but I thought I would share it here so you can be encouraged to keep moving and find something that works for you. And so you will know that what works will change over the course of your life…and that is okay.

I started exercising in the early 1990s. I was in my late 20s and noticed some weight “creep” and the spandex and lycra leotard group was the rage. I joined a women only gym where we jumped and pranced and ran in place to thumping music. Then we entered the step aerobics craze. This time, we jumped up and down and around our aerobics step. All the while ignoring the important components of weight training and flexibility training.

Somehow in my mid-thirties, my body began to change yet again. I was aging, had three pregnancies and births under my belt, and just had less time and energy for a gym and high-impact aerobics. I began to lift weights and still do my cardio and my body composition totally changed. I looked fitter and firmer. Now mind you, I was still pounding the heck out of my joints with high impact, but I could still take it.

In my forties, I began running to cross-train. And that was fun for a bit(except for the near constant shin splints I had.) I have issues with my flat feet and back curvature that really don’t like all the jumping and pounding. But I thought that was what exercise entailed. And I was a “go hard or go home” person.

So I entered my late forties about twenty pounds heavier and full of aching joints. I hobbled if I sat too long and my hips ached nearly constantly. And I was always nursing some sort of injury. I changed my diet and tried barre for a bit. I lost the weight but now my knees ached, along with my hips. I was discouraged and thinking that exercise should not have to hurt to be effective.

I had tried Pilates in the past but thought it was too easy to be effective. Remember, I was a “go-big” person. A friend told me about Lisa Pentony of Pilates By Lisa and an upcoming challenge she was hosting, complete with a meal plan and online support. I figured a month couldn’t cause me too much weight gain if I decided to lie down and work out, right?

Oh, how wrong I was! In that month my clothing got looser (and I really didn’t’ follow the meal plan at all), my energy soared, and, most remarkable of all, I no longer hurt. Soon I could sit cross-legged on the floor again. I had absolutely zero pains in my hips and low back. I was amazed.

The best part was having a trainer in Australia who was super-responsive to any question I had. Over the two years I’ve done her workouts, she has honestly become a good friend and I even had the privilege of meeting her last November when she was in America. It was seriously like meeting up with an old friend.

Today I walk and do Pilates. That’s pretty much it. I feel good and still fit in my clothing. 😉 And I am just so disheartened when people say they’re exhausted from going to the gym or running all the time.

The thing is, you don’t have to hurt to be healthy and fit. You just need to find the thing that causes you to feel good. Yes, our bodies were made to move. And maybe yours was made to run, unlike mine. That’s fantastic. But above all, I want us to all experience a mind shift. Fitness and exercise should be about taking care of ourselves so we can live our lives fully, abundantly, and with joy. Exercise isn’t the goal:  living life is. So I encourage you to find that type of movement that lets you do just that.

How do you like to move and stay healthy? Drop me a line and share your thoughts, tips, or journey with me. I love hearing from you.

Oh, PS~If you try Pilates with Lisa, be prepared to be humbled. She does have a free 10-day trial and a fantastic beginners series. You can get 10% off your first payment with the coupon code MEMBER.

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Why I Strength Train

 Women’s wars are a thing now, aren’t they? Mommy wars about how to feed children, co-sleeping, and working vs non-working moms abound. Vegan vs Paleo, cardio vs strength training, cross-fit vs yoga,  Republican vs Democrat, and so on. And I say enough!

You can find dozens of articles out there to support your side. I could give you scientific reasons why I favor Pilates and my weights over lots of cardio. But here’s the thing: I’m not a scientist or fitness pro. I’m just a woman in her 50s who has exercised since her late 20s who has tried it all on her self. A certified experiment of one. So today I’ll share with my beliefs about why I think building some muscle is great.

 

When I  first started to exercise in my late 20s, I wanted to lose some unwanted pounds. And life was all about cardio then. I joined a gym and we put on our spandex leotards and did step aerobics or floor cardio, jumping around like crazy. Other friends ran. And life was good. The pounds left and I felt better.

But fast forward to my mid-30s. Marriage and three babies later, I was tired and my weight had shifted. And cardio was a burden. I heard about strength training and tried some weight work at my gym. My weight went UP a few pounds and my clothing size went DOWN. And, cardio seemed easier. That was a total eye-opener for me.

In my late 40s, things changed again. I was still using weights, but my body ached. And I was about 20 pounds heavier. Clearly, something had to change. And a lot of that was what and how I ate…which is another post. But I realized all those years of high-impact jumping had taken a toll on me. So I changed how I exercised(switched to barre and Pilates) how and when I ate. And lost the weight and healed my body of the achiness.

Today I focus on Pilates and walking. And even though I am about 8  pounds “heavier” than my lowest cardio-craze weight, I wear a smaller size in clothing. My sleep is better. My anxiety has improved (I have struggled with anxiety off and on all my life). I am more relaxed and can sit on the floor and bend and squat at work with the 21-year-olds. And health markers actually improved over doing lots of intense weight and cardio work.

If you look at the studies, they will tell you the following about strength training:

  1. It increases muscle mass
  2. It increases bone density~adding more muscle to your skeleton increases its load so bones are stimulated to strengthen and grow
  3. It improves strength
  4. It improves cardiovascular endurance
  5. It improves your mood

 

All of which I personally experienced. And that’s why I love it so much.

Do you strength train? What type is your favorite? Let me hear your ideas and your stories about strength workouts. And tell me your favorite way to exercise. I love hearing from you.