Great Gluten-Free Finds…and my Go-To Sandwich Recipe

Gluten-free is the new thing, right? I hesitated to even write this blog post because it’s so trendy. But, I am truly allergic to wheat…and corn. (Don’t ask details…it’s not pretty). So finding anything resembling bread or pasta is tough for me. And expensive.

So imagine my joy finding a couple of tasty, healthy alternatives for pasta and bread lately! I decided, what the heck, it’s my blog, so I will share a couple of ideas you might use for a different twist on your regular dishes.

Zoodles. Where were these all of my life? Seriously…spiralized zucchini. And my go-to tool was about $10 on Amazon. It’s called a Vegetti and I included a link to the product. It’s super easy to use, cleaning is a breeze, and makes great noodles. I spin the zucchini in it, let it sit a few minutes with a teaspoon of oil added to it, and it’s ready to go for pasta dishes, pasta salads, etc. You get the vitamins and fiber in the zucchini, plus it’s lower in calories than heavy pasta noodles. Give it a try!

Vegetti Spiralizer

Sweet Potato Rounds

Have you heard about these? I Slice a sweet potato into circular rounds, approximately 1/2″ thick. Then I toast for two rounds in the toaster oven. All done! I love topping mine with avocado for a savory treat, or almond butter (of course) and cinnamon for something sweet. Sweet potatoes are chock full of vitamins and fiber too so it is a fun break from your regular toast routine.

Red Lentil Pasta


This. Is. Amazing! The only ingredient is red lentil flour. Since it’s made from a bean it’s much higher in protein than regular kinds of pasta. My favorite dish with this is a chicken and pasta soup. Plus, it’s less expensive than brown rice pasta. Win-win!

Bread

But, sometimes you need a sandwich. That is where this amazing bread makes me happy. It’s a Walmart brand bread made with ancient grains and is the best, softest, tastiest gluten-free bread I have tried. Expensive, but worth it for a treat. My favorite sandwich ever follows and I always use this yummy loaf.

Grilled Hummus and Cheese.

  1. 2 slices whole grain bread
  2. Olive Oil
  3. Really good cheese(I love sharp cheddar)
  4. Hummus (my favorite is Sabra Supremely Spicy)
  5. Caramelized onions(you can buy these as frozen cubes now or make them ahead in the slow cooker)

I put hummus on both insides of the bread and add my cheese and onions in. I warm a small skillet with some olive oil and cook away! I have added thinly sliced apples too. So delicious.

Do you have food allergies? What types of alternatives have you found to your favorite dishes to make them work for you? Let me know.

Overnight Oats Meet Smoothie Bowl

Okay, true confession: I want to be an oatmeal girl. I pin overnight oats recipes and I try them. I search for steel cut oats recipes you make in the in the slow cooker overnight. I add in all kinds of fruits or spices and scour recipes…but I just love smoothies and smoothie bowls. Oatmeal isn’t my thing.

Until now. The other day I saw a recipe on Pinterest for an oat smoothie bowl. The bowl itself was simple (the recipe was more about the homemade granola topping), so I took it, tweaked it, tried it, and LOVED it. It starts with an overnight oat base and is a game changer. Overnight Oats and a smoothie bowl? Yes, please!

So I am sharing my recipe. Feel free to play around with it. And be sure to tell me how it goes if you try it out.

Overnight Oats Green Goodness Smoothie Bowl

Overnight Oats:

  1. 1/3 cup rolled oats 
  2. 1 tablespoon chia seeds
  3. 1/2 teaspoon vanilla 
  4. 1/2 cup coconut milk
  5. Pinch of salt

Combine and let sit overnight.

Smoothie Bowl

  1. Overnight oats mixture 
  2. 1 or 2 frozen bananas
  3. 1 tablespoon peanut butter or nut butter
  4. 1/2 scoop vanilla protein powder (optional. My favorite is Designer Whey Vanilla Almond)
  5. 1/2 cup coconut milk 
  6. Large handful of greens(I used a mixture of spinach and kale)

      Ice as needed, depending on the texture you prefer.

Whirl away and top with fruit, granola, etc. Mine had fresh Rainer cherries and Bear Naked granola. I often make my own granola but haven’t since we moved.
Do you like overnight oats? Share your favorite recipes with me.