My Best Smoothie Bowl Tips…and a Fall Bowl

I have spoken of my love for smoothies and smoothie bowls. You throw it all in a blender, blend and go, right?

Well, no. I have learned through trial and error some tips to get my best bowls in taste and texture. I am sharing them with you today.

  1. Use a mix of fresh and frozen fruits and veggies. I have the best luck with, say, an unfrozen zucchini and frozen bananas and berries. All frozen can make the blender need more time and stops and starts to scrape or tamp the ingredients down.
  2. When using lots of frozen foods, do a pre-chop step. I have never done this with a less expensive blender, but it works great with my Blendtech. I will put frozen zucchini, bananas, berries, etc. in and whirl for 10 seconds. Then I add other ingredients and end up with a very smooth bowl.
  3. Use the least amount of milk possible to keep from adding lots of ice. I stick with about 1/4-1/2 cup per bowl. Too much ice waters down the taste.
  4. Put greens like spinach or kale on top of other ingredients. This keeps protein powders or nut butter from going straight up and needing to be scraped off the side of the blender. I want my almond butter in my smoothie, not on the side of the bowl, right? 😉
  5. Pour the milk over everything last. This also wets things down so they don’t all fly on the sides of your blender.

A great fall smoothie bowl is The Carrot Cake Bowl pictured above. I tweaked a recipe from Simply Quinoa and just love it.

1/2 cup unsweetened vanilla cashew milk (or milk of your choice)

1/2 cup chopped frozen zucchini

1 1/2 frozen bananas

2 carrots, chopped and peeled

1/2 scoop Designer Whey Vanilla Almond protein powder (optional) Otherwise add 2 T of hemp seeds, etc. for a protein kick

1 t cinnamon

1/2 t pumpkin spice seasoning

1/4 t ginger

1/4 t nutmeg

1/4 t allspice

ice as needed

I topped with some hemp seeds, a drizzle of almond butter (of course!), and granola. Bananas are good too.

What are your best Smoothie Bowl tips and tricks? Let me know in the comments. Also, tell me what you think about the carrot cake bowl.

To The Mom Whose Child is Off to College or Work…”

 

Dear Mom of a young adult,

You are not crazy. You are not alone. And whatever you feel is so normal.

Spending hours looking at pictures of your child/children as babies and toddlers? Me too. Thinking about the time they spilled the milk…again, and you were harsh with them? Been there too.

Every parenting mistake you ever made will be fresh in your mind. You will wish a million times for do-overs. To go back and relive that one perfect day or one normal day. To hold them, breathe in their fragrance, laugh and stay up late and let the chores go. To live stress-free, playing and laughing in the park with them. To recapture for a second those sweet days of yesterday.

You’ll probably go by their room and cry…or sigh. Perhaps sit in there. Maybe close the door because seeing the empty room hurts too much.

You will wonder if it ever gets easier. And the answer, of course., is yes..and no. You will still hurt, but you get better at living with the ache. Living with the tension between being so incredibly happy for your “baby” who is starting to live her life and so terribly sad for you as a mom. And for Christian moms like me, your prayer life will improve.

So let yourself grieve. You are letting go of a huge part of your life. Talk to someone who gets it. Find a new hobby, find a new time in your life for you to try new things. Sit in the bathtub full of bubbles with a glass of wine and let the tears run down your face. Just know you are so normal. And that someone out there gets it and is praying for you. Because I am.

And as always, reach out to me if you need someone to chat. And let me know how you deal with your children growing up!

 

Are you a River or a Pond? Why I Decided to Blog

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I will never forget the day I heard the parable, as I call it, of the river and the pond. It changed my approach to life. Have you heard it?

A pond is stagnant. No inlet or outlet. It sits, still and pretty. And can become a pit of pond scum and bacteria, rendering it unsafe to consume or be in.

A river flows. It has a beginning and an end…a destination. It moves constantly over rocks and branches and its bed, weaving its way to an endpoint to join a larger body of water. That keeps it churning, fresh, and healthier than a pond.

I thought about my life as the parable asked me to do. What was I doing with all I was learning as a stay-at-homeschooling-mama? I taught Bible studies or Sunday School occasionally. I even preached once a year or so (because my husband has an engaging smile and demeanor and I can’t say no to him, haha). But I love learning so I  read a lot and wrote, and studied and kept most of that to myself. I spent years seeking out information on living a full, abundant life as a woman of God in the 2000s.

So along came this blog. I’ve graduated two children and they’re off in college and the work world. I think they’re great and they still want to be around me and ask my advice from time to time. 😉 And I have one at home for two more years who is light years ahead of me in most of his work. But hey, he’s great at tech support and making me laugh and teaching me about higher math and making me think. So I decided I had time to share my life with the “blog world.”

I have no idea if anything I share helps. You’ll find lots of different types of information along the way in my eclectic blogging. But it’s all geared to share and learn and not become stagnant. And the focus is to be women who, at the end of our lives, look back and say, “That was a life well-lived.”

So that’s why I have a hobby blog. No affiliate links as I’m not making any money off of things I share. If that ever changes, you’ll be the first to know. I do add links to other blogs and websites I think you might enjoy and who I give credit to for things but that’s about it. The rest of the information is my “thinking out loud” and hoping you can learn from my life. And as you comment and share with me,  I can learn from yours.

And you take anything you learn from me, as I will, and share it. Let’s give one another rivers of encouragement throughout the ebb and flow of our lives. And channel hope to others.

Thanks for reading, fellow river woman. Go live life well.

No, Mary, I Didn’t Know! The Need to Slow Down and Think

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Hang with me today if you’re not a Jesus person. I am, and a total Bible Study nerd, so that colors my perspective and my worldview. But tucked away in the Bible, in a book called Luke, there are a couple of verses that have the power to help women live life well. I promise not to get preachy, so let’s dig in!

The story is about the birth of Jesus. Mary has been really pregnant, riding on a donkey for days (for which she deserves heaps of credit. Trust me, as a woman who has  given birth three times, when I say that I could not have done that!) She had the baby in a cave and no one was there to help except her husband. But, a group of shepherds showed up and told her angels appeared announcing Jesus’ birth. They were so excited that they ran to see this baby and his mother.

Right after that is the little sentence I want to think about: “Mary treasured all these things in her heart and always thought about them.”

Treasured all these things. Always thought about them. Some Bibles say “Pondered” them. It’s sort of like a cow, ruminating with it’s food. Digesting, re-digesting. Pulling all the nutrition it can out of that food. This is what Mary did.

Today is so fast paced and busy. Life is complex and we’re told to multitask, think fast, eat fast, go, go, go. We often have no time to breathe, let alone think or take care of ourselves. But, what if that’s not the way to live? What if we as women are hardwired with a need to think, treasure, reflect? What if we really can live the type of life we want by DOING less and PONDERING more?

For me, this translates into doing something I don’t like: Going to bed earlier. A total night owl, I still go to bed earlier (this took training) so I can get up and begin my day in quiet. I roll out my Pilates mat and move, I make a smoothie or smoothie bowl,  I drink my water, and I slow down and study my Bible. I journal. I think.

What could pondering look like for you? Would it be a “first thing?” Or, would your pondering be better when the baby sleeps, or at night, when everyone is in bed?

So today, I’m thankful for the story of Mary. Of the reminder to BREATHE deeply, think deeply, and treasure my life in my heart. And I want to encourage you to carve out some time to do the same for yourself.

The Nike Slogan, or “Just Do It”

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When it comes to exercise, we all have excuses. I don’t know how, what will I do, what if I get hurt, I don’t have time…I’ve heard them all and honestly it perplexed me for years. Exercise is like brushing my teeth. I feel so much better and it is just one of the most pleasant parts of my day that I couldn’t relate to these thoughts.

Now mind you, I never SAID that to anyone. I just smiled, listened, and nodded sympathetically. Following my husband in his pastoral ministry for 22 years means that I’ve learned the sympathetic ear, nod, and diplomacy pretty well. 😉 Okay, those are actually pretty much parts of my personality too. 😀

Then things changed for me. My husband transitioned out of full-time ministry MUCH earlier than we expected. And not as we had hoped. It was one of those “thank you for your service here are your options” type of situations. I have a daughter going into her sophomore year of college, a son who is pretty much independent from us (but who we help with things occasionally), and another son who is 17 and has two years of high school left. HOMESCHOOL, people.Which means a mom at home, right?

My husband and I made the decision for me to seek part-time employment to supplement things while he decides what he will do next. So now I’ve been looking for jobs with a 23 year gap in my employment history on my resume.

So what does all this have to do with exercise? Fear. What if I can’t find work, how do I start, where do I look, what if I get rejected, fail, etc? Suddenly, I get the fear of exercise! All the things I feel about job hunting are what you may feel about moving your body.

So what have I done? The Nike slogan has been mine lately: Just Do It. I have had rejections, yes. Some leads, yes. Some opportunities, yes. Some I don’t like, others I do. But nothing would have happened if I hadn’t first reached out to people, told them my situation, asked for advice and then done something.

So today, do something to change things. Lace up your shoes and take a walk for 10 minutes. Research a type of exercise you’ve always wanted to try. Ask a friend to go to a class with you. Admit the fear, and feel it.

Then be brave and do it anyway.