When it comes to exercise, we all have excuses. I don’t know how, what will I do, what if I get hurt, I don’t have time…I’ve heard them all and honestly it perplexed me for years. Exercise is like brushing my teeth. I feel so much better and it is just one of the most pleasant parts of my day that I couldn’t relate to these thoughts.
Now mind you, I never SAID that to anyone. I just smiled, listened, and nodded sympathetically. Following my husband in his pastoral ministry for 22 years means that I’ve learned the sympathetic ear, nod, and diplomacy pretty well. 😉 Okay, those are actually pretty much parts of my personality too. 😀
Then things changed for me. My husband transitioned out of full-time ministry MUCH earlier than we expected. And not as we had hoped. It was one of those “thank you for your service here are your options” type of situations. I have a daughter going into her sophomore year of college, a son who is pretty much independent from us (but who we help with things occasionally), and another son who is 17 and has two years of high school left. HOMESCHOOL, people.Which means a mom at home, right?
My husband and I made the decision for me to seek part-time employment to supplement things while he decides what he will do next. So now I’ve been looking for jobs with a 23 year gap in my employment history on my resume.
So what does all this have to do with exercise? Fear. What if I can’t find work, how do I start, where do I look, what if I get rejected, fail, etc? Suddenly, I get the fear of exercise! All the things I feel about job hunting are what you may feel about moving your body.
So what have I done? The Nike slogan has been mine lately: Just Do It. I have had rejections, yes. Some leads, yes. Some opportunities, yes. Some I don’t like, others I do. But nothing would have happened if I hadn’t first reached out to people, told them my situation, asked for advice and then done something.
So today, do something to change things. Lace up your shoes and take a walk for 10 minutes. Research a type of exercise you’ve always wanted to try. Ask a friend to go to a class with you. Admit the fear, and feel it.
Then be brave and do it anyway.