What I’m Eating Lately

I thought I would share my big eating health tip. I do this almost daily and it is versatile, delicious, filling, and packs a punch nutritionally:  salads.

Salads are so easy. I honestly take lots of leafy greens, veggies I have on hand in the refrigerator, a few seeds, some craisins, usually, and a bit of feta cheese. I often throw my leftover protein on there, too. Chicken, chopped or shredded, meat, beans, even chili, all make a great topping for a healthy salad.

I usually have a salad for lunch. It’s easy to throw together while I’m doing other things and I can even make it the night before and take it to work on days that I work a longer shift.

The biggest key for me with salads, honestly, is HOW I eat them. I revert to the childhood method of eating one thing at a time. 😉 Or, hey,  let’s say the fancy way of eating one course at a time. Sounds better! I eat that salad before the main course. I find I slow down and have to chew more and it’s filling so I don’t gobble up too much of whatever is following. It seriously has helped me get in touch with my hunger and satiated signals and that’s such a great benefit.

Other benefits include lots of nutrition, ease of preparation, versatility, no need to cook so minimal clean-up. There are also tons of digestive benefits from eating more raw foods and I find that is so important to my gut health as I get “older and wiser.” 😀

Do you eat salads or other raw foods for your health? Show me your pictures or send me your favorite salad recipes.

Easy One Pan Meals

With cooler mornings and a hint of fall in the air, I’ve been ready to cook some fall meals. I neglected my oven during the summer in favor of grilling and my slow cooker. And yes, I am totally obsessed with my slow cooker. I use it all the time for quick and easy meals. My recent discovery has me excited to cook indoors again because I can still cook everything in one pan…but in the oven. Easy cooking, easy cleanup, minimal time spent in the kitchen. What could be better?

I will share my recipe for the meal above and then give some general tips so you can experiment and create your own oven roasted meals.

1 head of broccoli

1-1 1/2# chicken breasts (I pounded mine a bit thinner for ease of cooking)

BBQ Sauce(I make my own that I got from Real Food Whole Life,  recipe below)*

2 large sweet potatoes, peeled and washed

Olive oil

Salt

Preheat the oven to 400 degrees F. Wash, peel and cube sweet potatoes and toss with a bit of olive oil and salt. Place on a baking sheet lined with parchment paper (I use a Pampered Chef stoneware pan so I skip the parchment paper). Place chicken on the tray and spread barbecue sauce on both sides of the meat. Bake for 20 minutes. Meanwhile, break broccoli apart and toss with a bit of olive oil and salt. Place on top of the chicken and potatoes after 20 minutes and return to the oven to bake 10 minutes more. Remove and serve!

I have made this using a homemade honey mustard sauce, lemon pepper seasoning, etc. I have also used barbecue sauce chickpeas in place of meat and I know other people who use seasoned tofu, sliced steak, etc. Brussels sprouts are great veggies, as are carrots. You can also use russet potatoes. The choices are endless.

*Barbecue Sauce

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

¾ teaspoon kosher salt

1 6-oz can tomato paste

2 tablespoons maple syrup or honey

2 tablespoons blackstrap molasses

4 tablespoons apple cider vinegar

½ cup water

Do you like one pan meals? What are your quick and easy weeknight meal ideas?