Eat Real Food. JERF(Just Eat Real Food). Train Dirty, Eat Clean. You see it over and over on Facebook, Instagram, and all the social media platforms and blogs. Yet the average person experiences so much guilt regarding eating, food, and food choices. I have been there too and still struggle with that at times.

So today I am taking away the guilt and giving you the first of my top three tips to guarantee you can eat healthy. What is tip number one?

EAT FOOD YOU LOVE

Now Cheri, how can that simple statement help? I mean, I love sweets! Or fast food, or soda, or…

Here’s the thing: think about what you love and incorporate that into your meal plan. Just think outside the box and be creative and persistent.

Do you love meat? I would not suggest trying a vegan diet. 😉 Love soda? Look into sparkling waters or half sparkling water and half fruit juice. Wine drinker? Save it for a special occasion or drink a spritzer( half wine half sparkling water. See how useful sparkling water is)?

I used to down diet soda and tried the waters and didn’t like them. But drinking iced tea without sugar was very tasty to me so I switched to that.

The reason I love smoothie bowls so much is that I used to crave ice cream. And now I never want it. The smoothie bowls and smoothies fulfill that love for creamy and sweet in a much more nutrient dense meal.

Love sandwiches like grilled cheese or PBJ? Can you pump them up with good quality whole grain breads, natural peanut butter and raw honey or make your grilled cheese with good quality cheese, olive oil, and other added things? I love adding in carmalized onion, apple slices and hummus. Yum!

Life becomes better when we recognize how to play. Approach meals this way. How can I make healthy, delicious french fries, good quality burgers, delicious, filling salads or pizza…whatever you love you can have! Just see how you can add nutrients to it.

The bonus is that when you get good quality ingredients in your body, your cravings go down. You feel satisfied and fuller. Your energy soars, your sleep improves, your mood is better. I didn’t believe any of that either but experienced it first hand.

So try my tip and make it work for you. You are so worth it! And be looking for my next post with tip number two.

Drop me a line and tell me your favorite meals or healthy eating tips.

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